The Formula To Calculate Weight Loss

Weight Loss Formula

The following ebook will show you how to calculates the reduction of calories you need to lose weight, according to age, sex, body weight ratio / current height and your daily activity level. Keep in mind that the calculation is approximate because everyone burns calories at different efficiencies.

If you’d like to wake up happy and energetic every day, live life to the fullest and have the body that YOU want, then this might be the most important letter you’ll ever read.

Here’s 3 Questions For You:

1. Are you sick and tired of being fat and overweight?
2. Does losing weight still seem to baffle you?
3. Always seeming to lose the weight then gain it all back again?

Diet companies have cashed in on our essential and honest needs – diet pill companies have become multi-million dollar powerhouses, and today 95% of the world’s population are dying because of cancers and heart related diseases, as opposed to only 5% 100 years ago.


What do YOU see when you open your kitchen cupboards, or your fridge door? Even more importantly: What do you take out, and what do you feed yourself?


Do you feel like you have no control over food, but that food controls YOU?

Do you have a weakness for food and keep stuffing yourself with it even though you know that by the end of the day you will be a few ounces heavier and even more fat?

Are you too embarrassed of your body to even show yourself on the beach because you are fat?

Do you ever feel unattractive and even that your excess fat is killing your sex life?

Do you have “problem areas”, like your thighs, your butt, tummy or face, and you just hate yourself because of it?

Do you PROMISE yourself year after year that you’re going to get into shape, but each year you’re even fatter than the last?

Do you feel helpless when you try to wear clothes that fit before, and it’s just too tight for you?

Do you look in the mirror and feel disgusted and disappointed with yourself for letting this happen?

Do you ever feel that your friends or co-workers would treat you with more respect if you were healthier and thinner? That your life would be more successful?

Have you tried to exercise, but it’s making absolutely no difference?

Do you ever wish that there was an easy way to lose weight?

Or have you given up completely and you simply say to yourself “I have a butt big enough to put a map of the world across. But I just have to nod at genes and accept who I am.”

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